Welcome to Wellness Wave where healing starts within.

Personalized chiropractic care for your health, comfort, and long-term wellness.

· Welcome

Wellness Wave is a place where you are free to feel and heal. Our goal is to assess, access, and support the body in restoring proper nervous system function.

The nervous system is the master controller of the body. Over time, it can accumulate stored physical, emotional, and mental stress. Through specific chiropractic adjustments, we identify areas of stored tension—such as aches, pains, and headaches—and help restore ease and function to the body.

Much like the waves, healing is not linear. You are never broken—there are simply moments when the body is unable to adapt effectively to the stress it encounters.

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At Wellness Wave, we integrate somato-respiratory breathing, light-touch techniques designed to stimulate different aspects of the nervous system, and traditional chiropractic adjustments. Every visit is tailored to what each individual’s body is ready to accept, process, and integrate.

· Healing Is My Passion

Hear directly from Dr. Sydney about her mission, her space, and her approach to healing.

· About Me

Meet Dr. Sydney Oberstein-Tyrrell

Dr. Sydney Oberstein-Tyrrell is a compassionate, skilled chiropractor dedicated to helping patients achieve balance, comfort, and long-term wellness. Using a mix of traditional and gentle techniques, she provides care tailored to each patient’s needs, including specialized support for pregnancy through the Webster Technique.

Balance, comfort, long-term wellness

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Personalized + gentle techniques

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Compassionate & skilled care

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10+ Years of Experience

· Services

Specialized chiropractic care tailored to your wellness needs

Chiropractic adjustment
Chiropractic Adjustments

Gentle Chiropractic Adjustments

Personalized adjustments using both traditional manual and gentle, light-force techniques. Care is always guided by your comfort.

Prenatal chiropractic care
Pregnancy & Prenatal Care

Pregnancy & Prenatal Care

Specialized chiropractic care using the Webster Technique to support balance, comfort, and alignment throughout pregnancy.

Nervous system care
Nervous System Care

Nervous System–Focused Care

Care designed to support nervous system regulation, helping reduce tension, stress, and physical discomfort.

Family chiropractic care
Family & Preventative Care

Family & Preventative Care

Ongoing chiropractic care that supports mobility, posture, and long-term wellness for individuals and families.

· Chiropractic Approach

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  • Techniques range from traditional manual adjustments to gentle, light-force methods (no cracking), always based on patient comfort

  • Specialized care using the Webster Technique to support comfort and alignment during pregnancy

Chiropractic Care Can Help Support

Nervous system regulation

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Neck and back pain relief

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Reduced anxiousness and tension

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Headache relief

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Chronic pain management

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Preventative care and long-term wellness

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· How We Care

Care That Supports Movement & Recovery

Our approach focuses on reducing pain, restoring function, and helping you move with confidence in everyday life.

A woman lying on a couch with her eyes closed, while another woman with long blonde hair is performing a check on her neck. A young child with blonde hair, wearing an orange shirt, is standing and touching the woman’s face. They are in a cozy living room with a TV on the wall and decorative items.
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Techniques focused on reducing pain, improving mobility, and supporting physical recovery.

Restorative Therapies

Every session is guided by professional assessment, hands-on treatment, and patient comfort.

Comfort-Focused Care

· Client Stories

What Our Patients Say

Testimonials – Jalib Advanced
★★★★★

"As a first-time chiropractic patient, I can't express enough how wonderful my experience with Dr. Sydney has been. Her nurturing, positive, and open demeanor immediately put me at ease. After two months of weekly visits, she has not only helped relieve my hip pain but has also helped my nervous system feel more balanced and grounded. I'm incredibly grateful for the knowledge and care she shares so generously. I highly recommend Dr. Sydney to anyone seeking a compassionate and skilled chiropractor."

★★★★★

"Wow, I cannot recommend Dr. Sydney enough! My family has been going to her every two weeks for the last 4 years and every visit is amazing! She takes the time to listen to all your areas of concern and adjusts you accordingly, it is not just a generic top to bottom crack that most other chiropractors do. My two boys, currently 6 & 8, absolutely love adjustment days. I notice after adjustments their behavior and mood seems more balanced and we tend to have less sibling arguments! Dr. Sydney is caring, loving and very personable! Going to her appointments feels like catching up with a close friend and leaves you feeling happy, light, and ready to tackle the week."

★★★★★

"Guys, bring your wife and children to Dr. Sydney. You'll earn points with them, because they'll feel great, and get yourself adjusted at the same time. I hadn't been adjusted until a month ago and man was I missing out. Sydney made quick work of figuring out my upper back, legs, and ankles needed help. After my first session I legitimately felt high and carefree - like I could move my body more freely instead of being a Neanderthal. We've been back every week since. I highly recommend!"

★★★★★

"Walking into Wellness Wave Chiropractic feels like stepping into a sanctuary. The space is absolutely gorgeous, bright, calming, and thoughtfully designed to make you feel at ease the moment you arrive. Dr. Sydney's approach is not only incredibly professional but also deeply educational. She took the time to explain everything in a way that made me feel informed and comfortable throughout the entire session. Her expertise and care made a huge difference; I left feeling like a brand new person. My body felt lighter, more aligned, and energized in a way I hadn't experienced in a long time. If you're looking for a chiropractor who truly understands the body and creates a welcoming, healing environment, Dr. Sydney is the one to see. Highly recommend!"

· Our Blogs

From the Wellness Wave Blog

Helpful tips, wellness insights, and updates from Dr. Sydney

Chiropractic Blog Cards
Physiotherapist helping patient

The Benefits of Regular Chiropractic Care

Discover how consistent chiropractic adjustments can improve your overall wellness and prevent future pain.

Read More
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Webster Technique: Supporting Pregnancy Wellness

Learn about the gentle Webster Technique and how it supports comfort and alignment during pregnancy.

Read More
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Understanding Nervous System Health

Explore how chiropractic care can help regulate your nervous system and promote overall balance.

Read More

Book Your Appointment Today

Ready to start your wellness journey? Schedule an appointment with Dr. Sydney and experience personalized chiropractic care.

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1380 Garnet Ave ,Unit F.

San Diego, CA 92109

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